Sarah Turner - Hypnotherapist

I am a qualified and experienced therapist with a diploma in Solution-Focused Hypnotherapy and Psychotherapy. My work is accredited by the UK General Hypnotherapy Standards Council which means that I adhere to a set of regulations and stay up to date with the latest techniques to ensure the clients I work with are receiving the very best results.

As well as managing my own practice in Brighton and London, I also work for the National Smoking Cessation Institute (NSCI) providing hypnotherapy to their members as part of the overall quit smoking programme.
My background prior to training as a Hypnotherapist was in Sales, Marketing and Recruitment in London and also Sydney. My interest in hypnotherapy started in 2004 when I was handed a flyer for 'stopping smoking' outside Chancery Lane tube station. After successfully stopping smoking through this hypnotherapy session, I then explored how it all worked and realised how effective it can be not just for stopping smoking but also for so many other common human problems we encounter in today’s society.  One major benefit was the ability to be able to manage the stresses and strains of a busy and demanding lifestyle and how hypnotherapy can help to achieve those results in relatively quick timescales. It was at this point that my interest and fascination grew to a point that I decided to do this professionally and work with other people to improve their lives too.

What is Hypnotherapy good for?
•    Reducing stress levels related to work, health, relationships, lifestyle
•    Achieving goals that have not been responding to willpower – weight loss, stopping smoking, drinking in moderation, controlling spending
•    Changing negative or depressive thinking styles or habits
•    Coming to terms with life changing events: redundancy, relationship break ups, death, illness
•    Overcoming anxiety or phobias that have been holding you back from reaching your potential

Why is hypnotherapy so effective?
Derived from some of the latest scientific ideas and discoveries, it works using 3 core principles that are proven to promote positive and lasting change:

•    Hypnosis to instinctively update old patterns and lay down new templates
•    Solution Focused Brief Therapy to overcome limiting beliefs, unlocking unhelpful thinking patterns
•    Recognition of our Basic Human Needs to promote strong and lasting physical and emotional wellbeing and prevents the problem from returning.

And that’s not all, there are also some wonderful ‘happy side effects’ to be enjoyed when you make those changes with hypnotherapy:

•    The feeling of achievement and success from reaching your goals;
•    Inner calm and happiness from feeling better emotionally and physically;
•    Seeing your confidence soar from the knowledge you can overcome limiting beliefs;
•    Experiencing the welcome relief from finally resolving that problem for good this time;
•    Noticing how much more content and fulfilled you now feel within relationships;
•    Understanding yourself better and knowing how to control emotions in the future;
•    Thinking creatively and realising new possibilities that are now available to you;
•    A deeper, quality of sleep and noticing increased energy throughout the day.

Contact Sarah on 07783 99 45 45 or Sundial Clinic on 01273 696414. Alternatively email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to arrange a free telephone consultation before booking a session.
 
www.strategictherapy.co.uk
Enabling positive, lasting change